Prevent a heart attack! Take steps to lower your risk by losing weight, stopping smoking and following doctor’s orders in controlling your blood pressure and cholesterol levels.

Prevent diabetes by losing weight, getting fit and discussing options with your doctor.

Some companies are offering cash and other incentives for workers to lose weight, join a gym, quit smoking and get healthy. Does your employer?

Shedding those extra pounds can be difficult, but you can take real steps to lose that weight, save yourself money and keep your health.

Hard to get motivated to work out? Exercising helps you look and feel better, can enhance your health and possibly extend your life, and it’s a way to save money—an average of $2,200 a year!

Creating your own personal food pyramid and watching portion sizes are two steps you can take to eat well and become healthier.