Teens: Take control of your medical condition by meeting with and asking your doctor questions, becoming an expert on your condition and getting support.

Depression is a common and treatable condition. Sometimes, a simple phone call to a doctor or mental health professional can help you begin to feel better.

Prevent a heart attack! Take steps to lower your risk by losing weight, stopping smoking and following doctor’s orders in controlling your blood pressure and cholesterol levels.

Prevent diabetes by losing weight, getting fit and discussing options with your doctor.

Kids: Get Off the Couch! Obesity kills, and lack of exercise leads to obesity. Get your kids moving by shutting off the TV, limiting all electronics, asking them to walk the dog, enrolling them in activities or buying a pedometer so they can track their steps.

Men: Your body needs regular tune-ups, just like your car. Get your annual physical and screenings—they may just save your life.

Shedding those extra pounds can be difficult, but you can take real steps to lose that weight, save yourself money and keep your health.

Hard to get motivated to work out? Exercising helps you look and feel better, can enhance your health and possibly extend your life, and it’s a way to save money—an average of $2,200 a year!

Creating your own personal food pyramid and watching portion sizes are two steps you can take to eat well and become healthier.